Personal Training

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(All options include a free consultation)

 

Whatever your goal.  Whether you want to lose weight, increase strength, or just improve general fitness, we will work with you to help realise your goals.

 

Our aim is to keep sessions accessible and inclusive.  We won't expect you to jump around in lycra or contort yourself into complex stretches, but will guide you through a simple programme of exercise set at your level.

 

What to expect during a Personal Training Session.

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Each session will last approximately 1hr, and will generally consist of the following...

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• Cardiovascular warm up and mobilisation..

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• Session appropriate stretching.

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• Whole body Cardiovascular Exercise and Weight-Training.

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• Cool down.

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• Session specific and developmental stretching.

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Sessions will be programmed according to your needs, either on a single session basis, or across a set number of sessions/time period i.e. 8wks.

We aim to be as flexible as possible and will discuss your goals and needs in detail during your free introductory chat and consultation.