An Introduction from Personal Trainer Matthew Parker
"Hello and welcome to my home gym... The Strength Shack!
The Strength Shack was born when my existing home gym was remodeled to create a safer training environment for myself and family. This has provided a fantastic opportunity, and an excellent space, that I am pleased to be able to share with you."
A little about me...
"Having grown up around the Sport of Powerlifting, and through my connection to Cheltenham Weightlifting Club, my background is in strength training. In recent years, my focus has turned towards incorporating these skills into a more holistic fitness approach.
When you first visit, we will discuss your goals and specific needs. Then based around the solid principles of basic resistance training and cardiovascular exercise, we will agree on a suitable programme of exercise."
* Level 1 British Powerlifting Coach
* Level 2 Gym Instructor
* Level 3 Personal Trainer
* Level 3 Diploma in Exercise Referral (Accreditation Pending)
* Studying Towards Level 4 Strength & Conditioning
"I am fully insured with 'Insure 4 Sport' and also DBS Cleared.
Please get in touch to find out more. I look forward to hearing from you."
Yours in Strength, Health and Fitness